How to fall asleep fast: 20 simple tips and tricks

8 mins

Whether you suffer from insomnia or not, there are nights we all lie there wondering: how can I fall asleep fast? Summer heat, the neighbor’s party, an important meeting the next day… sometimes it’s tough to shut off and rest. So, you want to know how to fall asleep fast? Here are 20 tips to […]

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De-stress at bedtime: 10 tips for a good night’s sleep

4 mins

Stress and anxiety are sleep’s worst enemies. And these days, they seem to be everywhere! Many situations trigger stress, and this can lead to or worsen insomnia. Do you often catch yourself watching the minutes (or hours) pass by, but can’t seem to shut off? Learn how to overcome negative thoughts and worries with our […]

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